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Adulthood is the stage between 18-54 years, comprising of Young Adults (18-25 years) and Adults (26-54 years).

It’s a proven fact that adults consuming a balanced diet have a better Health Status as compared to their peers. Consumption of a well proportioned diet which provides one with the right amount of Calories, Protein, Fat, Vitamins and Minerals as per ones age and activity levels has many benefits, which includes:

- Prevention and/or delaying onset of Chronic Degenerative Diseases eg: Cardiovascular Disorders (Ischemic Heart Disease, Cerebrovascular Disease), Cancer, Type II Diabetes Mellitus, Osteoarthritis, Osteoporosis and more.
- Improved resistance to minor illnesses
- Increased stamina
- Improved mood and well being
- Increased mental acuity

In light of the benefits a nutritious diet provides, learning how to manage and improve on ones eating habits becomes very important for all adults. Hence its not just individuals having a disease/disorder who benefit from a professionally made Diet Plan, a healthy adult needs it as well.

In N U T R E W I S E we apply the Principles of Nutrition and Dietetics in formulating a well balanced Nutritional/Diet plan which will help you maximize your health potential. What is more, these Nutrition/Diet plans are easy to follow and highly customized to your life style.

We also provide expert guidance on the following nutritional concerns in men and women:


- Cholesterol and Sodium Control


- Nutrition during Pregnancy
- Nutritional requirements of Lactation
- Menopause and Nutritional Status
- Iron, Calcium and Folate requirements


- Defensive Nutrition: making food choices for improved health & resistance to disease
- Food Allergies
- Dietary Supplements
- Weight Management (Also read Weight Management and Medical Nutrition Therapy)
- Any Disorder/Disease (Refer Medical Nutrition Therapy)

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